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The Autonomic Nervous System, the involuntary movements, has two parts: the Sympathetic (fight or flight response) and the Parasympathetic (rest and digest). https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1749245010808-GKF1Z77US3ZJBUUN8GNH/unsplash-image-lQmXhPexh3g.jpg Blog - Rebalance with Vagus - Make it stand out The vagus nerve is a major player in the parasympathetic nervous system which allows our bodies to “rest and digest”. https://www.thefibrespa.com/reflect/2024/7/17/thermalpool monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/85dbdcc9-0018-40b0-95d3-943f63948113/lockerkeys.jpg Blog - A Turkish Delight: Hot Springs Before a Massage - Make it stand out Keys on orange and green bands are used for locking valuables away while using the thermal pools. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/63c8160a-33bd-47dd-b1d6-6001f6c5a957/balcovathermalpool.jpg Blog - A Turkish Delight: Hot Springs Before a Massage - Make it stand out Great place to relax before a massage at FUGA Fitness & Spa. Hair caps are required in the outdoor pool. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/822bdc20-f0ae-48a5-b98a-3d3a2d7268b1/IMG_2018.jpeg Blog - A Turkish Delight: Hot Springs Before a Massage - Make it stand out Massage room in FUGA fitness and Spa Center. https://www.thefibrespa.com/reflect/istanbul monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/37587d0c-4236-4f06-957f-06f2d4cad3de/IST-+HSH+sign.jpg Blog - Relaxing in Restored Ottoman Opulence - Turkish Bath In Istanbul - Make it stand out Entrance for women are on the opposite side of the facility from the men’s entrance. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/d32e0340-54e9-4f25-8a84-159447cac888/hamam.jpg Blog - Relaxing in Restored Ottoman Opulence - Turkish Bath In Istanbul - Make it stand out Using their website images which accurately reflect the interior. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/d04565a0-fe66-4bfc-85a7-5e83d1bd1f9f/hammam+marble+water+jug.jpg Blog - Relaxing in Restored Ottoman Opulence - Turkish Bath In Istanbul - Make it stand out Attendant held my hand and led me through this beautiful space. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/b8eb7e84-0997-4e6b-97c7-ca476694f9b7/hammam+bathing+area.jpeg Blog - Relaxing in Restored Ottoman Opulence - Turkish Bath In Istanbul - Make it stand out Attendant took me to the space similar to the one shown in the center of this image. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/dc37f8f9-3e86-4b85-b71c-36f1cac601d9/hammam+interior.jpg Blog - Relaxing in Restored Ottoman Opulence - Turkish Bath In Istanbul interior view of the facility with the upper levels having wooden balconies that open to the lower level. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/fb05b2f2-46ff-45c2-b159-2f3079ecaf80/hammam+entrance.jpeg Blog - Relaxing in Restored Ottoman Opulence - Turkish Bath In Istanbul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/3def53ac-4290-4d11-b6cf-4cd95aa51223/hammam+tea.jpeg Blog - Relaxing in Restored Ottoman Opulence - Turkish Bath In Istanbul - Make it stand out Elegant presentation of tea and Turkish delights. https://www.thefibrespa.com/reflect/turkish-bath-levni monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/215ebbba-9728-492e-9b7f-c73a10c934b5/Image+1.jpeg Blog - Luxury at Levni Hotel and Spa: A Turkish Bath in Istanbul - Make it stand out Octagonal marble structure in the center of the room used for hammam or Turkish baths in the Levni Hotel and Spa. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/c217eedd-87b5-4de7-8a1b-4a7f775b0431/Image+3.jpeg Blog - Luxury at Levni Hotel and Spa: A Turkish Bath in Istanbul - Make it stand out Relaxing in a beautiful wooden sauna is the first step of the hammam process at Levni. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/04bebc7f-4871-4a23-afca-f5b618f6db0b/Image+4.jpeg Blog - Luxury at Levni Hotel and Spa: A Turkish Bath in Istanbul - Make it stand out After the hammam, the therapist sat me on the large, gently sloped lounge chair to relax after the session with a glass of water. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/a8bcb4dc-46f8-4b6b-8cf0-cb884fabf3d5/Levni-Hotel+and-Spa.jpeg Blog - Luxury at Levni Hotel and Spa: A Turkish Bath in Istanbul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefibrespa.com/reflect/2024/7/17/footspa monthly 0.5 2024-08-11 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/4ee9eb4f-3d46-46e9-9af2-162a99d79e84/SuunyFootSpaCard_Page_3.jpg Blog - Sunny's Foot Spa: A Quick Review of a Last Minute Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/d70c1267-bf77-4e1c-a595-e2befc6ab2e0/sunnys+foot+spa+table.jpg Blog - Sunny's Foot Spa: A Quick Review of a Last Minute Massage - 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Three Ways to add a Relaxing Massage to Your Trip https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1707435842353-3UD6XMORR9VM7V1E7X2F/IMG_9967.jpeg Blog - Ghana Travel Plans? Three Ways to add a Relaxing Massage to Your Trip https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1707435843974-6SK080KHQENZS0DURZXP/IMG_9969.jpeg Blog - Ghana Travel Plans? Three Ways to add a Relaxing Massage to Your Trip https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1707438299522-SYYJAI6STKFIHVPGTMMY/IMG_9970.jpeg Blog - Ghana Travel Plans? Three Ways to add a Relaxing Massage to Your Trip https://www.thefibrespa.com/reflect/2023/ritzcarltonvien monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/0ecce36b-9e53-4e8c-97df-b00feff4d9fe/ritz+tubs+eye+view.jpg Blog - Signature Experience at The Ritz-Carlton Spa View from the tub - looking out at the first massage table and the two chairs for the foot bath. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/02152c9e-ba4d-43af-af79-b3b4e35222e7/ritz+spa+desk.jpg Blog - Signature Experience at The Ritz-Carlton Spa A large floral arrangement on the counter set a nice welcoming tone. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/3fb3a263-59fd-4883-865d-c2ef058e5b21/Ritz+Foot+Bath.jpg Blog - Signature Experience at The Ritz-Carlton Spa - “Why Visit?” Warming foot bath - self guided relaxation. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/4fdecf49-0021-4816-b338-03133275baa0/ritz+folded+towels.jpg Blog - Signature Experience at The Ritz-Carlton Spa - Make it stand out Rolled face cloths beside the bath. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/42e4201f-0ad7-4783-8001-1cd6926cf86d/Ritz+Couples+Rooms.jpg Blog - Signature Experience at The Ritz-Carlton Spa - Make it stand out Massage tables and soaking tub in treatment room; the restroom with the shower (not pictured) would be in the left of the photo. https://www.thefibrespa.com/reflect/2023/4/27/serenity-in-algarve-portugal monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/f09dd9bc-e7f9-4e81-a99d-e84d50e1dd4b/Serenity+Locker+Room.jpg Blog - How Do Services at fibre Compare to those at an Award Winning European Spa? - Tight quarters Serenity Locker Room holds many lockers and gives access to one toilet and one shower. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/9c0e9c0f-0683-41f6-9e4b-d97f6c6316bc/Serenity+Treatment+Room.jpg Blog - How Do Services at fibre Compare to those at an Award Winning European Spa? - “Why Visit?” A massage table in Couples Room at Serenity. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/5c74fb2a-74d0-45ea-9c02-e265676b918f/98eeed35-fbcd-49a8-b64a-537b526a4c67.jpg Blog - How Do Services at fibre Compare to those at an Award Winning European Spa? Sign in the reception area of the Serenity Spa in Portugal. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/cba6341b-43b6-4b9a-89a2-82643de64b10/Herbal+sauna+Thermal+Oasis+Room.jpg Blog - How Do Services at fibre Compare to those at an Award Winning European Spa? - “Take Aways” Herbal sauna in the Thermal Oasis Room at Serenity. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/bcf1a6aa-f485-4d66-b7ed-356755274b44/Serenity+Lounge+jpeg.jpg Blog - How Do Services at fibre Compare to those at an Award Winning European Spa? Large luxurouis lounge beds in the Relaxation Room at Serenity. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/80616e3a-c4ed-4cd0-b095-6b3b7741adca/3f0f1596-346e-4b30-8683-9b64439e253a.jpg Blog - How Do Services at fibre Compare to those at an Award Winning European Spa? - Make it stand out Hydrotherapy pool in the Thermal Oasis Room at Serenity. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/d89abda7-fca2-464d-8a03-1b4d4181041d/Serenity+Room.jpg Blog - How Do Services at fibre Compare to those at an Award Winning European Spa? - Make it stand out Additional massage table in Serenity’s Couples Room. https://www.thefibrespa.com/reflect/ayurveda-massage-august2021 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1628987734102-9LZC2E0JRVPW6C6SGWSB/ayruveda+Massage+Therapy+portland.jpg Blog - Ayurvedic Massage Cures Vertigo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1628988649406-SOQFT60I1JTZO3F644SG/eat+right+for+type.png Blog - Ayurvedic Massage Cures Vertigo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefibrespa.com/reflect/massage-therapy-flexibility monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1622676795825-H8KI7VK0OLV2H8Z5D3KK/Massage+Therapy+DOMS.jpg Blog - Massage Therapy Helps Improve Flexibility - Make it stand out Photo by Bas Peperzak on Unsplash https://www.thefibrespa.com/reflect/2020/7/31/some-key-unknowns monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1596234094151-103YSTKVJJHKQKMOOKJ0/image-asset.jpeg Blog - Unanswered Questions About the Spread https://www.thefibrespa.com/reflect/2020/6/20/uniting-through-grief monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1592780161189-IIB2E5K4RTMQ7IXJA7AN/grief+black+lives+matter.jpg Blog - Acknowledging Grief https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1592780241051-KUXDYEV0C4VR2Z1XW8XA/grief+face+mask.jpg Blog - Acknowledging Grief https://www.thefibrespa.com/reflect/2020/5/25/aromatherapy-for-stress-relief monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1590425695099-GK8HLN10ECCO5TKJY247/stress+relief+blend+diffuser.png Blog - Three Essential Oils for Stress Relief https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1590425739509-SCUEZFX3QKIFXGH7OIXF/diffuser+add+water.png Blog - Three Essential Oils for Stress Relief https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1590425645207-KBJCB92VZQU5JU8G7BKF/diiffuser.png Blog - Three Essential Oils for Stress Relief https://www.thefibrespa.com/reflect/2020/4/12/nkf791vht71pdrjwsnpcm5q8bu9yik monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1586702891888-IVBUCDDH38RKWD5O1MMO/image-asset.jpeg Blog - Simple Stress Reducer: Forest Bathing To forest bathe, one simply finds a space under the canopy of trees and takes deep, long breaths. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1586699114968-9LWEMM6J34K5PB5H3F0S/forest+bathing+during+COVID+19.jpg Blog - Simple Stress Reducer: Forest Bathing An article in the International Journal of Biometerology, found forest bathing to be useful in reducing stress. The researchers investigated the effects of forest bathing by looking at specific indicators of stress, specifically salivary or serum cortisol. They compiled results from 971 studies; almost all of them showed a significant Overall, forest bathing can reduce stress significantly influence cortisol levels on a short term in such a way as to reduce stress, and anticipated placebo effects can play an important role in it. Further research is advised because of the limited available data.reduction in stress levels after forest bathing. https://www.thefibrespa.com/reflect/2020/3/15/ou92atcf3uikjy95jm76ylxcmx13sd monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1584302747735-OIGSFWJH0DMTAA7OZBNS/F3FD138F-3A2F-49F5-B8F7-3EBC0B1DE2BB.jpeg Blog - Flattening the Curve https://www.thefibrespa.com/reflect/2020/3/13/covid-19-pandemic-steps-to-create-a-clean-serene-space monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1584152332980-JYGRF3RH6E4APFKEQN2H/image-asset.jpeg Blog - Responding to COVID-19: Providing a Clean, Serene Space https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1584191807542-LRBQ6ESV3WWXHTVY7NFW/sanitize+massage+relax.JPG Blog - Responding to COVID-19: Providing a Clean, Serene Space https://www.thefibrespa.com/reflect/2020/2/9/avoid-the-flu-virus monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1581274881202-Z4TKSL8YO45P37LBVINL/essential+oil+aromatherapy.jpg Blog - Avoid the Flu Virus The essential oils may also be placed into a diffuser which uses water to disperse the oils throughout a room. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1581275701207-JAX6PT1Y3W2QBO87EKCJ/image.jpg Blog - Avoid the Flu Virus - DIY Inhaler: place essential oil drops on a cotton ball then place it inside an empty bottle. To use, uncap and inhale. Photo by Kelly Sikkema https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1581272427990-XM9Y6I7K065575A0YY9Z/essential+oil+silver+spring Blog - Avoid the Flu Virus Photo by Kelly Sikkema https://www.thefibrespa.com/reflect/2020/1/11/sickle-cell monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578788621896-AEZ8LQGPLUWJACV6VFXS/sickle+cell+pain+managment.jpg Blog - Sickle Cell Disease: Pain Management SCD pain episodes may be severe and require hospitalization. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578786913301-QAK2EV4IPUX90WG2TV90/sickle+cell+parent+massage+pain+management.jpg Blog - Sickle Cell Disease: Pain Management Parent-provided nightly massage lowered children’s levels of anxiety, depression and pain. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578790892099-LX1W4SVVLG0DUS98TK7R/sickle+cell+pain+management.jpg Blog - Sickle Cell Disease: Pain Management Sickle cell is one of the most common inherited diseases. https://www.thefibrespa.com/reflect/2019/12/16/independently-tested-straightforward-guide-to-essential-oils monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1576550677329-P110P6AN47QU41W8HBA9/chelsea-shapouri-r40EYKVyutI-unsplash.jpg Blog - Independently Tested, Gift Guide to Essential Oils Photo by Chelsea Shapouri https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1576551031051-V6S6CDCVRX8G4E1DBZPB/cosiela-b-qYzSBpk0Mxw-unsplash.jpg Blog - Independently Tested, Gift Guide to Essential Oils Photo by Cosiela B. https://www.thefibrespa.com/reflect/2019/6/8/massage-in-beautiful-basel monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1560087869074-S4XXT9XCVMQ5L7RFU0I1/massageattire.png Blog - A Basic Massage in Beautiful Basel https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1560087868739-K38KDYGDKDV0AMQWLEV1/BaselSteamRoomfibre.png Blog - A Basic Massage in Beautiful Basel https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1560090124991-G8FBLEZ2VPC2JAGP2MG5/massagerelaxationbasel.png Blog - A Basic Massage in Beautiful Basel https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1560090110943-3CVXKGFH6DAE29JK9LQV/massagerelaxroom.png Blog - A Basic Massage in Beautiful Basel https://www.thefibrespa.com/reflect/2019/3/1 monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1555211413795-UV6U4RVAU5UTRY8XSPNZ/fibrefoot+massage.png Blog - Does Therapeutic Massage Help Lower Blood Pressure? fibre now offers a therapeutic foot massage which can be provided in 20 minutes. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1555209986704-CJ6SHEOCHUIKSPZKMX7Z/wellness+massage+silver+spring.jpg Blog - Does Therapeutic Massage Help Lower Blood Pressure? For three weeks, study participants received a ten minute back massage. https://www.thefibrespa.com/reflect/2019/2/21/relief-from-cold-and-flu-symptoms monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1550793683000-WD2YWODNUGKQMZVFE5KQ/cold+remedy.jpg Blog - Eucalyptus Helps Relieve Pain - Pain Relief Eucalyptus with a high chemical component of 1,8-cineole has analgesic and anti-inflammatory effects. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1550789935209-QENABVSB1QWDOIA7YTMJ/thefibrespa+aroma.jpeg Blog - Eucalyptus Helps Relieve Pain - 1,8-cineole https://www.thefibrespa.com/reflect/2018/8/18/shrug-your-shoulders-and-relax monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1534614136512-G6PKPJMZPQBLJ4BMLL8E/massage+silver+spring+bronchi.jpeg Blog - Stressed? 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Place sliced (fresh or frozen) strawberries, blueberries, lemons or limes into your water; crushed mint leaves optional. Click here to see a detailed recipe on the Simple Vegan Blog. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1529017126987-YXBXB1619DI4T9B7CJ3Y/fibre+club+soda+cocktails.jpeg Blog - Five Easy Ways to Drink More Water - Drink It! Ask the bartender for club soda in a wine glass with a garnish. Want to make a mocktail at home? Click here to try out a recipe. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1529027231493-WKJ3GWYVJEKG1GOH0V64/fibre+water.jpeg Blog - Five Easy Ways to Drink More Water https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1529024721067-YK2KQU37UGWOJZZXD30G/schedule+time+to+drink+water.jpeg Blog - Five Easy Ways to Drink More Water - Schedule It! Set a timer to remind you every hour to drink water. 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Photo by Domenico Loia on Unsplash https://www.thefibrespa.com/reflect/2018/6/3/how-sleep-improves-your-health monthly 0.5 2018-08-08 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1528067823414-73PLUWGE8QAUYWQKTPO4/fibre+relax.jpeg Blog - Sleep Your Way to A Healthier You After an eight hour trans-Atlantic flight, I had to do something to combat "jet lag". Unable to book a massage, which usually helps me, I followed a co-worker's advice - stay awake as long as possible to force an adjustment to my sleep habits. The next day, I felt drowsy. This left me wondering what are the health impacts of insufficient sleep. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1528235771985-9HYHR19ALRUGRHYOQ9FM/fibre+sleep+duration.jpeg Blog - Sleep Your Way to A Healthier You - Sleep Matters Sleep Duration is one of the five dimensions which may be used to assess "sleep". https://www.thefibrespa.com/reflect/2018/4/24/resist-a-sedentary-lifestyle-movement-is-essential-to-life monthly 0.5 2018-08-08 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1525049350116-B90T4RLQ94BY0J1Y1WXD/fibresMovement.jpeg Blog - Resist a Sedentary Lifestyle: Movement is Essential to Life https://www.thefibrespa.com/reflect/2018/4/3/how-to-reduce-neck-and-shoulder-tension monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1523127047717-0MFQA8XYMBY76ENCLOCX/NeckPainMassageTherapy.jpg Blog - How to Reduce Neck and Shoulder Tension https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1523130263307-D6O1Q1UDUZJ3C3T4Y8JO/fullsizeoutput_233.jpeg Blog - How to Reduce Neck and Shoulder Tension https://www.thefibrespa.com/reflect/2018/3/30/how-still-touch-during-massage-makes-a-big-impact-on-muscle-tissue monthly 0.5 2018-08-08 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1522437704052-SKPS2GIHALPOXM3EFTH1/Still+Touch+Massagefibre.jpeg Blog - Why Still Touch Is Effective In Helping You Relax Still Touch being applied to the shoulder joint. https://www.thefibrespa.com/reflect/2018/3/27/rest-and-digest monthly 0.5 2018-08-18 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1522185607580-EBQCIGM5UY16T71SJYFP/fibreSwedish+MassageRelax.jpg Blog - "Rest and Digest": How We Relax - When the fight or flight system activates, the following may occur: heart rate increases and places more pressure on your blood vessels muscles contract endocrine system releases adrenaline pupils dilate Saliva production is inhibited     https://www.thefibrespa.com/reflect/2018/3/17/engaging-swedish-massage monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1521333319176-6RAWMHL0OTZ9XS8NUUU2/fullsizeoutput_22.jpeg Blog - Swedish Massage? What's that? https://www.thefibrespa.com/reflect/category/Relax monthly 0.5 https://www.thefibrespa.com/reflect/category/Reiki monthly 0.5 https://www.thefibrespa.com/reflect/category/Massage+Therapy monthly 0.5 https://www.thefibrespa.com/reflect/category/senior+care monthly 0.5 https://www.thefibrespa.com/reflect/category/Community+Care monthly 0.5 https://www.thefibrespa.com/reflect/category/Self+Care monthly 0.5 https://www.thefibrespa.com/reflect/category/health+care monthly 0.5 https://www.thefibrespa.com/reflect/tag/Hammam monthly 0.5 https://www.thefibrespa.com/reflect/tag/draping monthly 0.5 https://www.thefibrespa.com/reflect/tag/reflexology monthly 0.5 https://www.thefibrespa.com/reflect/tag/temporary+closure monthly 0.5 https://www.thefibrespa.com/reflect/tag/Still+Touch monthly 0.5 https://www.thefibrespa.com/reflect/tag/Massage+Therapist monthly 0.5 https://www.thefibrespa.com/reflect/tag/intake+forms monthly 0.5 https://www.thefibrespa.com/reflect/tag/social+distancing monthly 0.5 https://www.thefibrespa.com/reflect/tag/COVID-19 monthly 0.5 https://www.thefibrespa.com/reflect/tag/flatten monthly 0.5 https://www.thefibrespa.com/reflect/tag/muscles monthly 0.5 https://www.thefibrespa.com/reflect/tag/review monthly 0.5 https://www.thefibrespa.com/reflect/tag/diffuser monthly 0.5 https://www.thefibrespa.com/reflect/tag/thermal monthly 0.5 https://www.thefibrespa.com/reflect/tag/respiratory monthly 0.5 https://www.thefibrespa.com/reflect/tag/Istanbul monthly 0.5 https://www.thefibrespa.com/reflect/tag/coping monthly 0.5 https://www.thefibrespa.com/reflect/tag/neck+pain monthly 0.5 https://www.thefibrespa.com/reflect/tag/Swedish+Massage monthly 0.5 https://www.thefibrespa.com/reflect/tag/pain+management monthly 0.5 https://www.thefibrespa.com/reflect/tag/water monthly 0.5 https://www.thefibrespa.com/reflect/tag/Muscle+Fibers monthly 0.5 https://www.thefibrespa.com/reflect/tag/aromatherapy monthly 0.5 https://www.thefibrespa.com/reflect/tag/essential+oils monthly 0.5 https://www.thefibrespa.com/reflect/tag/Reflexology monthly 0.5 https://www.thefibrespa.com/reflect/tag/thermal+pool monthly 0.5 https://www.thefibrespa.com/reflect/tag/sodium+intake monthly 0.5 https://www.thefibrespa.com/reflect/tag/Massage+Therapy monthly 0.5 https://www.thefibrespa.com/reflect/tag/Quan+Spa monthly 0.5 https://www.thefibrespa.com/reflect/tag/Touch monthly 0.5 https://www.thefibrespa.com/reflect/tag/disinfect monthly 0.5 https://www.thefibrespa.com/reflect/tag/Turkish+Bath monthly 0.5 https://www.thefibrespa.com/reflect/tag/self+care monthly 0.5 https://www.thefibrespa.com/reflect/tag/sleep monthly 0.5 https://www.thefibrespa.com/reflect/tag/Basel monthly 0.5 https://www.thefibrespa.com/reflect/tag/sauna monthly 0.5 https://www.thefibrespa.com/reflect/tag/Izmir monthly 0.5 https://www.thefibrespa.com/reflect/tag/hot+springs monthly 0.5 https://www.thefibrespa.com/reflect/tag/stress+relief monthly 0.5 https://www.thefibrespa.com/reflect/tag/rest monthly 0.5 https://www.thefibrespa.com/reflect/tag/relax monthly 0.5 https://www.thefibrespa.com/reflect/tag/health monthly 0.5 https://www.thefibrespa.com/reflect/tag/coronavirus monthly 0.5 https://www.thefibrespa.com/reflect/tag/Marriott monthly 0.5 https://www.thefibrespa.com/reflect/tag/Turkiye monthly 0.5 https://www.thefibrespa.com/reflect/tag/sickle+cell monthly 0.5 https://www.thefibrespa.com/reflect/tag/deep+tissue+massage monthly 0.5 https://www.thefibrespa.com/reflect/tag/depression monthly 0.5 https://www.thefibrespa.com/reflect/tag/movement monthly 0.5 https://www.thefibrespa.com/reflect/tag/essential monthly 0.5 https://www.thefibrespa.com/training daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1725486429605-CZR96TD5HCM4EX02IW7W/IMG_9525.jpg Training https://www.thefibrespa.com/training/2024/10/26/reiki-usui-shiki-ryoho-level-1-training monthly 0.5 2024-11-21 https://www.thefibrespa.com/wellness-prog daily 0.75 2020-01-05 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578256766502-BD0ZTGJJEL61L2H2CQ6K/facial%2Bmassage%2Brose.jpg Wellness Program https://www.thefibrespa.com/home-1 daily 1.0 2025-07-24 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1621179653026-PTV1DUMMVBB2IDO4UIL8/massage+therapy+exfoliation.jpg Home - Signature Session A two-part treatment, begins with a full-body exfoliation to stimulate circulation and remove dry skin. Afterwards, your skin is ready to absorb nourishing, gently warmed avocado oil which is enhanced with a customized blend of essential oils then generously applied. This soothing treatment addresses the central nervous system and muscle fibers. This session evokes a feeling of peacefulness and calm. 90 minutes $210.00 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1621179760656-5X7JGLXI4T6CE6LHPJSX/facial+massage+therapy+Silver+Spring.jpg Home - Rejuvenating Similar to the Signature Session, exfoliation techniques applied before using a gently heated avocado oil enhanced with a custom blend of essential oils to help relax muscles and soothe nerves. Afterwards, Manual Lymph Drainage techniques are used on the face to help deepen relaxation while promoting lymph drainage. 90 minutes $210.00 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1621180290286-J12BVLIY5D5C6BCKP2SA/reiki+relax.jpg Home - Reiki As a Reiki Practitioner and Teacher, I use the principles of Usui Reiki Ryoho (traditional practices used in Japan during the lifetime of Usui Mikao) to help clients use this energy to balance mind and body. Except for removing your shoes, you’ll remain fully clothed during this session. 60 minutes $100.00 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1699050866823-7JJBV7TKJU0XL6IRL61O/lymph+drainage+on+face.jpg Home - Manual Lymph Drainage (MLD) on Face Heated towels, essential oils, Swedish massage techniques on upper back and Vodder techniques are used to address face and neck muscles. This deeply relaxing session helps reduce fluid retention, improve blood circulation and encourage lymph drainage. 40 minutes $85.00 Serenity Massage starts with a Classic Massage and ends with MLD techniques applied to the face. 90 minutes $190.00 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578261530143-OKBOS7L32G00P8PGS7Q5/foot+massage+.jpg Home - Foot Massage Thai and Swedish massage techniques plus essential oils are used to ease local joint pain, reduce stress, improve circulation and alleviate tension. Massage extends to the calf muscles. This session provides overall relaxation in a short amount of time. 50 minutes (10 min for foot bath, 40 minutes on table) 85.00 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1621179941140-HMG8OJXET3HG72XK9BX8/Massage+Therapy+Silver+Spring+fibre.jpg Home - Classic Massage A combination of gliding strokes and kneading (Swedish Massage) are used along with deep tissue techniques as needed. Session is used to relieve stress, improve circulation and provide other health benefits. Choose from sessions of varying lengths: 60 minutes $125.00 75 minutes $155.00 90 minutes $190.00 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/08878889-2735-4c5c-8df2-6fb8efaf0df5/nurturing+mother+pregnancy.jpg Home - New Service: Pregnancy Massage Massage techniques vary based on the client’s needs and the proximity to the estimated due date (e.g., acupressure to address nausea or strokes to alleviate heartburn). https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/98b5a4fc-674e-4ef9-b188-a594f6b2db93/nurturing+massage+abdominal+tension+relief.jpg Home Abdominal massage with castor oil helps support digestive functions and realigns internal organs. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1699050427277-O2FQV4GY7S6BOQCJKZJ0/lymph+drainage+on+face.jpg Home Therapist uses a very light touch to apply Vodder techniques when providing manual lymphatic drainage. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1688487401888-DP7TYQVJ1I5KFIJBQKUV/rebalance+reflexology.jpg Home - Rebalance Combines reflexology and acupressure points to balance the mind and body. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1699051082957-I48MQRXHRYDVBHSQBW6G/integrative+reflexology.jpg Home - Integrative Reflexology® Both feet, hands or ears are massaged to address specific parts of the body. https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578257574190-GR84XFZYDJ9FBG96KHEN/AdobeStock_228583308.jpeg Home - Manual Lymph Drainage This is not a massage. Manual Lymph Drainage (MLD) is a series of gentle motions used to move fluid through the lymphatic system. It may be used to reduce swollen skin (e.g., puffiness in the face or limbs) or alleviate fluid retention (e.g., pregnancy, extended immobility, rheumatoid arthritis). https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578257526698-ROKBCQT8S3631591XQ6B/AdobeStock_228583308.jpeg Home https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578257574190-GR84XFZYDJ9FBG96KHEN/AdobeStock_228583308.jpeg Home https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578257526698-ROKBCQT8S3631591XQ6B/AdobeStock_228583308.jpeg Home https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578257526698-ROKBCQT8S3631591XQ6B/AdobeStock_228583308.jpeg Home https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578257526698-ROKBCQT8S3631591XQ6B/AdobeStock_228583308.jpeg Home https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1621179552264-IIJGBG98UFJL2HV4EBSZ/swedish%2Bmassage%2Bcraniosacral.jpg Home https://www.thefibrespa.com/scheduling daily 0.75 2025-03-16 https://www.thefibrespa.com/contact daily 0.75 2019-12-27 https://www.thefibrespa.com/about daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1578251059525-71X3YSETZLO4HIMDHI4Z/MassageSilverSpring_fibre.jpg About Certified Professional Aromatherapist, 2018 Potomac Massage Therapy Institute, 2017 Reiki, Level II of the Usui System of Natural Healing, 2015 https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1546044962973-8KBHFONIM2345TEVQ9BW/NAHA-NCA-Level2F.jpg About https://images.squarespace-cdn.com/content/v1/59ffba270abd04055e226e98/1522167211868-VELAIHBJKL0FR3XL6LZ1/AMTA+Member+4C.jpg About https://www.thefibrespa.com/testimonials daily 0.75 2020-01-20 https://www.thefibrespa.com/store daily 0.75 2025-03-15