Three Essential Oils for Stress Relief

As discussion turns to reopening businesses, I add essential oils to my diffuser and wish we had widespread use of accessible testing for the coronavirus (versus testing for the antibodies).

The Johns Hopkins University (JHU) Coronavirus Resource Center underlines the importance of knowing the “positivity rates” (i.e., the rate of positive COVID-19 test results) and getting a clearer picture of the number of infected persons. Confirmed case numbers may depend on how many have access to testing.

JHU reports the  World Health Organization (WHO) recommends having positivity rates of 5% or lower for at least 14 days before reopening. This rate is important because it may demonstrate the [government] has a “sufficient testing capacity for the size” of the outbreak. By testing an adequate size of the population versus limiting testing to only those seeking medical attention, the [government] can make better informed decisions about reopening businesses.

As of 24 May, the JHU tables shows Maryland, Virgina and the District of Columbia aren’t testing enough to meet the WHO’s recommendation.

As I process this information, I am diffusing a blend of essential oils to help alleviate stress. This blend helps especially with feelings of depression and anxiety.

Be sure to add water to your diffuser up to the “MAX” line before adding the essential oils.

15 drops Geranium (Pelargonium graveolens)

10 drops Bergamot (Citrus bergomia)

5 drops Lavender (lavandula angustifolia)

In a 2015 study, Bergamot when inhaled as a vapor was proven to reduce stress. A study using geranium and lavender has proven them to be effective in reducing stress, lowering blood pressure when combined with massage.